Tuesday, June 17, 2008

Carrot Milk

Carrot Milk

This is very easy to make and is filled with full of nutrients,Vitamin A,C,K,Potassium, alpha and beta carotene antioxidants and fiber. So why not drink it or at least make the kids drink.

Ingredients for making Carrot Milk:
  • Carrots - 4 or 5 medium sized
  • Milk - 4 cups
  • sugar - 3 or 4 tsp (according to taste)
  • cardamoms - 2 (peeled and powdered)
  • Almonds - 2 ( cuts in to fine pieces) optional
  • Cashew nuts - 3 ( optional)

Method for making Carrot Milk:

Step 1: Boil the desired amount of milk and keep aside, let it cool.

Step 2: Cut carrots to 2 or 3 pieces .( Pressure cook for 10 minutes or Microwave for 10 minutes or Stove Top till they are tender)

Step 3: Drain the water and let the carrot cool.

Step 4: Grind the cooked carrots and add the milk,cardamons to it and grind to a smooth paste.

Step 5: Boil the carrot milk and add sugar to taste and then garnish with cashews and almonds.

Step 6: Ready to serve, can drink it either cold or hot.

Note: Can also substitute Sugars with Sweeteners like Splenda or Equal.

1 comment:

Vidhya Iyer said...

hey your carrot milk looks yummy.